bodybuilding header graphic
bodybuilding guide

Welcome to Bodybuilding

We're glad you're visiting our bodybuilding resource. <H3>Bodybuilding</H3>

Bodybuilding is brought to you by your team at Best of the Best Health. Before you begin perusing the great information you'll find on these bodybuilding pages, allow me to draw your attention to the side bar on the right. There, you will find our "Site Navigation" menu and links to our blog, forum, and a free report just for visiting our site. We're sure you will enjoy the information here and the free report.

Bodybuilding is an exciting area of competition that involves the mental ability to work your body into unbelievable shape while developing masses of muscle. Bodybuilding competitions take place all over the world. This sport was generally a male only arena, but it the past few decades it has expanded to women and now even into teens. In these competitions, judges evaluate the aesthetic appearance of each contestant, and assign points.

Bodybuilding involves an in depth daily workout as well as restrictive diet. To be effective, males have to reduce their body fat to 6%, and women have to reduce theirs to 12%. A combination of diet, cardiovascular workouts, and target specific trainings are key to effective bodybuilding.

Bodybuilding became a sport in 1880, but grew to be competitive in 1930. Eugen Sandow is referred to as the Father of Modern Bodybuilding. He was a bodybuilder who allowed others to watch his workouts to strengthen his muscles. Later he competed in matches with other men to display their strength. He is also credited with the invention and sales of the first dumbbells and exercise machines. Sandow created a formula for the ideal physique, and worked his body to meet that criteria.

The first bodybuilding competition was organized by Sandow. It took place in 1901, in the United Kingdom. It was called the Great Competition. The turnout was unbelievable. Thousands of viewers were turned away. Some wanting to compete were also turned away because too many showed up. In 1904 the first bodybuilding competition in the United States took place in New York. The prize was $1,000.

Bodybuilding interest exploded in the United States in 1950 when the National Amature Bodybuilders Association (NABBA) began the Mr. Universe contest. While the contest took place in the United Kingdom, people of America saw a new sport that excited them both to watch and to be a part of.

Today, the most prestigious body building competition to win is Mr. Olympia. This competition began in 1965. The winner receives a bronze statue of Sandow. Bodybuilders from all over the world come to compete in this well publicized event. With the introduction of Ms. Olympia contests in 1980, the sport continues to grow. The quest for the best and strongest bodies continues to be met with a tough group of competitors.

We wish you the very best!

~ The Bodybuilding Team

Here are some articles to start with...

The Real Benefits Of Bodybuilding
By Kim Tanady
Looking for the best fat loss program can be hard amongst the many programs available in today's world. The perfect program should be the one that can help you burn fat faster and gain muscle. This Read more...
Anabolic Steroids - The Dark Side Of Bodybuilding
By Thomas H. Lindblom
In any competitive sport, there is intense pressure to be at the top of your game all the time. This principle is doubly true in the arena of competitive bodybuilding. Athletes in this sport are Read more...
Don't Be A Wimp! You're Ready For An Intermediate Bodybuilding Routine
By 41plus41
Now that you are past the rookie stage in bodybuilding, the next step would be to push things up a notch and take on an intermediate bodybuilding routine. This is the level where you are no more a Read more...
bodybuilding news: